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Pilates has some misconceptions… we want to show you what it is really about!

–it’s not just stretching

– it’s not just rehab

–it’s not easy

We believe that Pilates is for everyBODY, meeting you where you are and making your progress a priority.

LOA is a safe space.

We don’t believe in limiting your movement or fear inducing theories.

Our personalized programming will get you where you want to be.

Whether it be… free of pain or more confident in your own body.

We do this by working on your strength and maintaining it in a meaningful way, always progressing to that next level.

See what Pilates can mean for you personally.

There’s a reason why all the professional athletes choose Pilates for cross-training!

It is a great addition to any well rounded fitness routine.

It will help you get better at ALL of your other hobbies:

cross-fit, weight training, cycle, pickleball, you name it!

Our Equipment

LOA studio is equipped with the latest Merrithew apparatuses. At the heart are (3) V2 Max + Reformers with Vertical Frames and Mat Converters, boasting the benefits of a Cadillac as well as the traveling pulley system that offers variable angles of resistance, providing an increased range of motion and endless possibilities!

Understanding that everyBODY varies, we are also fully stocked with props to help make movements accessible to everyone or add some fire.

REFORMER

TOWER

STABILITY
CHAIR

CARDIO
TRAMP

My Training

Stott Pilates Level 1:

Matwork & Reformer
Cadillac, Chair, & Barrels
Functional Anatomy
Cardio Tramp Interval Training
Athletic Conditioning V2 Max+

Bodybar Pilates:

Block System Modules 1 & 2

Anatomy of Pilates Post Rehab:

Flagship CEC

Barre Intensity & BIIT Interval Training

Over 500 Hours of Training – All for You